Work-out routes:Ngong Road

Last week we spoke about walking, today, I share with you places you can carry out your walk work-out. If you prefer exercising outside the confinement of a gym, safety is essential.

I will begin with the Ngong Road route i.e from Nakumatt Junction to Kenyatta National Hospital. I will identify routes you can walk instead of taking a matatu or a bus.

P.S: Walking also helps you save on fare money

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