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UNIQUE PRODUCTS @TURI EXHIBITION

Hey guys, This past weekend Nina and I traveled to Molo for an exhibition at St. Andrews, Turi.  Molo is a beautiful place but gets very cold at night. Yes!colder than Nairobi. The exhibitors are mostly from Nakuru and its environs and some of them have very unique products. Here are some of my best … Continue reading

COOL JEWELRY AT NAKUMATT

Yesterday, I was shopping at Nakumatt Junction and since I was waiting on bf to arrive, I decide to pass time looking around. Just before I crossed over to the bread section, I saw unique jewellery on display! What caught my attention, was the Kikoi necklaces and the beaded claw bracelets! The claw bracelets were … Continue reading

COOL FINDS: KENYAN CURRENCY

Happy Monday everyone! It is sad how fast the weekend moves, right? On my usual rounds online, I found some really cool items. These accessories are not made in Kenya, not even close. But they are creative and quirky. Imagine if you were less 10 shillings on your bus fare, the 10 bob earrings by … Continue reading

DREADLOCKS AND KIDS

New week! Time is moving fast, before we know it, it will be December. I have had dreadlocks for 2 years now and the reason I decided to have them, is because I felt the need for change. I have had natural hair all my life and so I wanted to try something new. I … Continue reading

COLD WEATHER FOOD(S)

The weather man has said that Nairobi, Kenya will be cold and rainy this month and next month. Exercise is often postponed on cold days. You look outside, it is raining and you’re like aaaaaah! I will run tomorrow, back to bed. On cold days, it is difficult for me to drink water! impossible! If … Continue reading

MY CHAPATI DILEMMA & COCONUT PANCAKES

I mentioned I was on a mission to make as many fresh fruit flavored pancakes, as I possibly can. Last week, I made coconut pancakes and banana/mango pancakes. The coconut pancakes,were great! I loved chewing little bits of coconut 🙂 as for the mango/banana mix, the banana flavor was there but the mango could not … Continue reading

THE ART OF SUBSTITUTION

I spoke about going back to my ab routine last week, that is going great, I have not missed a day! For the past 7 years, I have been able to maintain the same weight, without ever enlisting myself to a gym, all I do is walk a lot, drink a lot of water and … Continue reading

AB ROUTINE & FRUIT PANCAKES

One of my new year resolutions was to get abs. I was not specific on a proper, clearly marked out six pack. A firm tummy without the cubes would still make me happy. Two months after starting the routines, I stopped. Why? No reason. {That is always the case with exercise} I have to admit … Continue reading

KEEPING UP WITH YOUR WORKOUT

Are you keeping up with your work out routines or do you fall under this category? I have been able to maintain the same weight for 6 years and how I do it, is by trying to incorporate exercise routines in my normal day routine. Example: Lots of walking, drinking loads of water and healthy … Continue reading